I must be strong

Category: Sleep

  • July 30 – Separate room

    Today we went to my cousins place with the kids. They have a huge house outside of the city and we went there to spend time with the family. I have a big family, so every outing becomes big every time. It’s nice because the kids get to play with their cousins. At the end…

  • June 7 – Work social worker

    I am lucky enough to have a social worker I can talk to at work. After previously setting an appointment I had the chance to talk to her via a Teams session. I was looking forward to this meeting as it was the first time I could tell my story to someone ‘face to face’.…

  • June 6 – Time to change

    I am still a mess. I can’t really continue like this. Hence I have been looking around at different resources to help me get back on track. I am lucky enough to have such a program at work that will cover a big portion of the expenses for a psychologist. Besides this, as I have…

  • June 4 – BBQ

    Summer is here and the best sign of it is having a BBQ at a friend’s house. I’m still not doing well. I’m exhausted because of the lack of sleep. The problem is that everyday, I’ll wake up at around 4 am and can’t sleep back anymore. So if I take the Melatonin supplement it’ll…

  • June 3rd – Melatonin

    Since I can’t sleep, I have to find a solution. Apparently melatonin, could be a good supplement. I’m going to try this for tonight and see how it goes. I’m not sure it’ll work since my issue is more of overthinking rather than a real sleep problem. Will see how it goes. Otherwise I was…